A systemic approach to health through nutrition and lifestyle
Yulia Shchelkunova
“For me, nutrition is a mindful dialogue with the body, not a fight against symptoms.
In the long term, it is precisely gentle, systemic changes and the building of a sustainable nutrition and lifestyle system that deliver deep, lasting results.”
In the long term, it is precisely gentle, systemic changes and the building of a sustainable nutrition and lifestyle system that deliver deep, lasting results.”
A graduate of one of Europe’s leading universities in the field of nutrition — European University of Longevity, where lecturers and mentors include experts in preventive and systemic medicine from the USA, Europe, and Russia.
Key health concerns i work with:
Digestive dysfunctions
Metabolic issues
Chronic fatigue and stress management
Women’s health and hormonal imbalances
Disordered eating patterns
Skin and hair concerns
Трудность пищеварения
In addition, I offer support with:
Book a Free Diagnostic Consultation
Duration: 15 minutes
A diagnostic session to define your goals and direction of work. We'll get to know each other, discuss your needs, and I’ll explain how I can support you.
Digestive dysfunctions
Gut dysbiosis, bloating, post-meal heaviness, sluggish digestion and symptoms of impaired nutrient absorption.
Skin and hair concerns
Acne, hair thinning or loss, dry or oily skin,visible puffiness or swelling, keratosis, and dull or uneven skin tone
Disordered eating patterns
Sugar cravings, compulsive overeating, binge episodes, difficulty sensing satiety, lack of portion control, and guilt or anxiety around food
Women’s health and hormonal imbalances
Irregular or painful periods, premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS), endometriosis, reduced libido, as well as functional support in cases of thyroid dysfunction (hypothyroidism and hyperthyroidism).
Metabolic issues
Insulin resistance, metabolic syndrome, excess weight, type 2 diabetes, difficulty losing or gaining weight
Chronic fatigue and stress management
low energy levels, burnout, poor recovery, daytime crashes, waking up already feeling tired, and a constant sense of exhaustion despite rest or sleep.
