"FULL CHECK-UP" Consultation

This consultation is ideal if you're looking to get a clear and comprehensive picture of your current health, understand what may be affecting your well-being, and determine where to start and what steps to prioritize.

What’s included:

• In-depth review of intake forms and functional questionnaires
• Analysis of your current diet and eating habits
• Personalized list of recommended lab tests and interpretation of results
• Nutrition recommendations: key focus areas, restrictions, and meal structure
• Supplement plan tailored to your needs, with a user-friendly table and shopping links
• Lifestyle guidance: sleep, stress management, and physical activity
• Additional referrals for further testing or specialist consultations, if needed
• Follow-up support for 7 days after the session — answers to questions related to your protocol

Format:

• 1:1 online consultation, 60–90 minutes
• Written PDF protocol with personalized recommendations, delivered within 5–7 business days (10–15 pages)

Price: Initial consultation — 14,000 RUB / 140 EUR
Follow-up session within 3 months (including review of updated lab results) — 10,000 RUB / 100 EUR

The Soft Start Program

This is a one-month support program following the Full Check-up consultation — a time when you’re not left alone with your protocol. Over the course of 30 days, you receive daily guidance, help adapting your nutrition plan, answers to your questions, and a final follow-up consultation. This format is ideal for those who want to gently implement changes with clarity, consistency, and professional support at every step.

What’s included:

• Assessment of intake forms and functional questionnaires
• Analysis of your current diet and eating habits
• Personalized list of lab tests and interpretation of results
• Tailored nutrition plan: focus points, restrictions, and structure
• Supplement protocol in a clear, easy-to-follow table with links for purchasing
• Lifestyle recommendations: sleep, stress management, and physical activity
• Referrals for additional testing or specialists if needed

Additionally:

• Daily support via chat throughout the month
• Customized 7-day meal plan based on your preferences
• Curated list of trusted food stores and suppliers in your area
• Final 1-hour online consultation to review progress and next steps

Format:

• 2 online consultations (initial and final)
• 1 month of ongoing support
• Daily chat access

Price: 34,000 RUB / 340 EUR

Sustainable Results Support Program

What’s included:

• Review of intake forms and functional health questionnaires
• Analysis of current diet and eating patterns
• Personalized list of lab tests and interpretation of results
• Tailored nutrition plan: focus points, structure, and restrictions
• Supplement protocol with clear instructions and product links
• Lifestyle guidance: sleep, stress management, and physical activity
• Referrals to additional testing or specialists (if needed)

Additionally:

• 2 follow-up consultations (3 total sessions)
• Midpoint review of progress and lab updates (optional)
• Adjustments to your nutrition and supplement plan when needed
• Daily chat support for 3 months
• Personalized 4-week meal plan
• Curated list of trusted shops and food suppliers in your region
• Recipe collection: breakfasts, snacks, and main meals
• Motivational and practical resources for healthy living

Format:

• 3-month guided program
• 3 online consultations
• Mid-program lab review at 2 months (if desired)
• Ongoing daily support via chat

Price: 64,000 RUB / 640 EUR

This is a three-month program of ongoing support and gradual transformation. You'll move from initial diagnostics to sustainable changes in nutrition, well-being, and daily lifestyle, with the flexibility to adapt recommendations along the way. This format is ideal for those ready to go deep and committed to meaningful results — visible improvements in appearance, noticeable increases in energy, and better overall health. With long-term support and regular progress tracking, you’ll create lasting changes that integrate naturally into everyday life.

Glucose Under Control / 14-Day CGM Coaching Program

A unique 14-day coaching experience using a continuous glucose monitor (CGM) and personalized support. This program is designed for those who want to clearly see how their body responds to food, stress, sleep, and physical activity — in real time. Especially helpful if you struggle with sugar cravings, energy crashes after meals, or sudden spikes and drops in energy throughout the day. It’s a practical tool for weight loss, managing hyperglycemia or insulin resistance, preventing type 2 diabetes, and developing a mindful, body-based approach to nutrition.

What’s included:

• Step-by-step instructions for installing and activating your Freestyle Libre sensor
• Data analysis via LibreView: response to food, stress, sleep, and activity; daily spikes and variability
• Ongoing chat support throughout the 14 days
• Final PDF report with charts and insights: – How your body reacts to different types of carbohydrates – What triggers glucose spikes – Personalized nutrition and lifestyle recommendations to support insulin sensitivity – Simple strategies to reduce glucose peaks

Format:

• 14 days of daily chat support
• 30-minute final online session
• Personalized PDF summary report

Price: 14,000 RUB / 140 EUR
Special price: 10,000 RUB / 100 EUR when purchased with a Full Check-up or Support Program

Please note: the Freestyle Libre sensor is purchased separately. Prices may vary depending on your region.

Nutrition Guidance Program / 1-Month Food Support Plan

A one-month program for those who want to bring structure and balance to their eating habits — without diving deep into lab work or detailed protocols. You’ll receive help with product selection, meal organization, and building sustainable, convenient habits that fit your everyday life. Perfect for a gentle start and gradual changes that feel natural and easy to maintain.

What’s included:

• Introduction to the basics of balanced nutrition
• Support in building your personalized grocery list
• Shopping guidance: trusted stores and suppliers
• Help choosing meals at restaurants and cafés
• Practical tips on cooking methods, food storage, and kitchen essentials
• Ongoing chat support throughout the month

Format:

• 1 month of practical nutrition support
• Daily messaging access via chat

Price: 12,000 RUB / 120 EUR
Special price: 9,000 RUB / 90 EUR when added to a Full Check-up consultation

A customized 4-week meal plan for those who want a ready-to-follow, flexible nutrition system tailored to their personal goals, lifestyle, and preferences. This program is ideal if you want to reduce the stress of daily meal planning and eat in a balanced, diverse way — guided by recommendations created specifically for you.

30-Day Meal Plan / Personalized 4-Week Nutrition Plan

What’s included:

• 30-day menu plan: breakfasts, main meals, and snacks
• Adaptation to your lifestyle, eating schedule, and food preferences
• Meal structure aligned with your chosen dietary system (e.g. plant-based, gluten-free, FODMAP, anti-inflammatory, AIP, etc.)
• Flexible structure with both home-cooked options and restaurant-friendly choices
• Cooking tips: basic techniques, food combinations, and practical hacks

Format:

• Personalized PDF menu plan

Price: 18,000 RUB / 180 EUR
Special price: 14,000 RUB / 140 EUR when purchased with a Full Check-up or Support Program

Book a Free Diagnostic Consultation

A diagnostic session to define your goals and direction of work. We'll get to know each other, discuss your needs, and I’ll explain how I can support you.