towards health through
nutrition and lifestyle
A systemic approach
Professional support from a nutritionist on your path to health and lasting results
concerns i work with
Key health
Metabolic Health & Glucose Control
Insulin resistance • Metabolic syndrome • Excess weight • Type 2 diabetes • Challenges with weight loss or healthy weight gain.
Eating Habits
Sugar cravings • Emotional eating • Food slip-ups • Difficulty with portion control and satiety • Food-related guilt.
Autoimmune Conditions
Hashimoto’s thyroiditis (AIT) • Psoriasis • Celiac disease • Type 1 diabetes • Other chronic immune-related conditions.
Women’s Life Transitions
Preconception care • Nutrition during pregnancy • Postpartum and lactation recovery • Menopause care.
Stress & Energy Balance
Chronic fatigue • Sleep disturbances • Low energy and exhaustion • Morning tiredness • Energy fluctuations throughout the day.
Women’s Health
Irregular or painful cycles • PMS • PCOS • Endometriosis • Low libido • Thyroid balance (hypo- and hyperthyroidism).
Skin & Hair Health
Acne • Hair loss • Dry or oily skin • Puffiness • Dull complexion • Brittle nails.
Digestive Health
Bloating and gas • Heaviness and discomfort after meals • Digestive difficulties • Stool irregularities • Microbiome imbalance • Heartburn and reflux • Increased gut sensitivity (IBS) • Nutrition support for SIBO.
balance and lasting well-being
and, step by step, flow into
Together, we’ll listen to its signals
Your body is unique.
Gently with attention to your rhythm
with Personalized Support
Consultations and Programs
«FULL CHECK UP» Consultation
This consultation is suitable if you want to get a clear and comprehensive picture of your current health, identify what influences your well-being, know where to begin, and understand which steps are most important.
Duration: 1-1,5 hours.
Duration: 1-1,5 hours.
Includes
- Analysis of questionnaire data and functional assessments.
- Review of your current nutrition and eating habits.
- List of recommended lab tests and their interpretation.
- Nutrition recommendations: key focuses, limitations, and meal structure.
- Personalized supplement protocol with a user-friendly table and purchase links.
- Lifestyle guidance on sleep, stress management, and physical activity.
- Guidance on additional tests and referrals to specialists (if needed).
- Answers to protocol-related questions within 7 days after the consultation.
Format
- 1 online consultation (1–1.5 hours).
- Written protocol with recommendations delivered within 5–7 business days (PDF format).
Price
- 160 € / 16 000 ₽ initial consultation.
- 100 € / 10 000 ₽ follow-up session within 3 months.
«Light Start» Program
This is a one-month support program following the initial consultation, ensuring you are not left alone with your protocol. For 30 days, you receive daily support, guidance in adapting your meal plan, answers to all questions along the way, and a final consultation. This format is suitable if you want to gently implement changes while feeling supported and confident at every step.
Duration: 1 month.
Duration: 1 month.
Includes
- Analysis of questionnaire data and functional assessments.
- Review of your current nutrition and eating habits.
- List of recommended lab tests and their interpretation.
- Nutrition recommendations: key focuses, limitations, and meal structure.
- Personalized supplement protocol with a user-friendly table and purchase links.
- Lifestyle guidance on sleep, stress management, and physical activity.
- Guidance on additional tests and referrals to specialists (if needed).
Additionally:
- A 7-day adapted meal plan tailored to your needs.
- Selection of quality groceries and trusted suppliers in your region.
- Final online consultation (1 hour).
Format
- Individual open chat support for 1 month.
- Possibility to ask questions in real time.
- 2 online consultations.
Price
- 420 € / 42 000 ₽
«Achievable Result» Program
This is a 3-month program of full support and gradual transformation. You move from assessment to sustainable changes in nutrition, well-being, and lifestyle, with the flexibility to adapt recommendations at every stage. This format is suitable for those committed to deep work and aiming for visible changes in appearance, a noticeable boost of energy, and overall vitality.
Duration: 3 months.
Duration: 3 months.
Includes
- Analysis of questionnaire data and functional assessments.
- Review of current nutrition and eating habits.
- List of recommended lab tests and their interpretation.
- Nutrition recommendations: key focuses, limitations, and meal structure.
- Personalized supplement protocol with a user-friendly table and purchase links.
- Lifestyle guidance on sleep, stress management, and physical activity.
- Guidance on additional tests and referrals to specialists (if needed).
Additionally:
- 2 follow-up consultations (3 sessions in total).
- Review of lab results in dynamics.
- Adjustments to the protocol and supplement plan.
- Personalized 4-week meal plan.
- Selection of quality groceries and trusted suppliers in your region.
- Recipes for breakfasts, snacks, and main dishes.
- Motivational and practical wellness materials.
Format
- Individual open chat support for 3 months.
- Real-time Q&A option.
- 3 online consultations.
Price
- 720 € / 72 000 ₽
«Sugar Under Control» Program
A unique 2-week support program with continuous glucose monitoring (FreeStyle Libre).
This program is suitable if you want to clearly see how your body responds to food, stress, and physical activity in real time. It is especially relevant if you struggle with sugar cravings, sudden drops in energy, or fatigue after meals. It’s also a practical tool for weight management, blood sugar balance, insulin resistance, and diabetes prevention.
Duration: 14 days.
This program is suitable if you want to clearly see how your body responds to food, stress, and physical activity in real time. It is especially relevant if you struggle with sugar cravings, sudden drops in energy, or fatigue after meals. It’s also a practical tool for weight management, blood sugar balance, insulin resistance, and diabetes prevention.
Duration: 14 days.
Includes
- Instructions for installing and activating your FreeStyle Libre sensor.
- Analysis of your metabolic flexibility and reactions to food, stress, sleep, and physical activity.
- Ongoing support and feedback in chat during 14 days.
- Final PDF report with graphs and interpretations:
– what triggers glucose spikes;
– variability and daily glucose peaks;
– recommendations for improving insulin sensitivity;
– practical hacks for lowering glycemic peaks.
Format
- Chat support throughout the program.
- 30-minute final online session.
- Final PDF report.
Price
- 140 € / 14 000 ₽
- 100 € / 10 000 ₽ if purchased together with a consultation or support program.
*The Freestyle Libre sensor is purchased separately. Prices may vary depending on your region.
«Monthly Meal Plan» Program
A personalized 4-week meal plan built as a clear nutrition structure, tailored to your goals, lifestyle, and preferences. This program is suitable if you want to reduce the stress of daily planning while eating in a varied and balanced way, following recommendations designed just for you.
Includes
- 30-day structured meal plan: breakfasts, main dishes, and snacks.
- Adaptation to your lifestyle, eating schedule, and taste preferences.
- Meal plan tailored to your chosen nutrition approach (e.g. plant-based, gluten-free, FODMAP, anti-inflammatory, AIP protocol, etc.).
- Flexible framework: home-cooked options and restaurant choices.
- Cooking guidance: basic techniques, food combinations, and practical hacks.
Format
- Meal plan delivered in PDF format
Price
- 180 € / 18 000 ₽
- 140 € / 14 000 ₽ when purchased with a consultation or support program.
«Nutrition Guidance» Program
A one-month support program for those who want to bring order and clarity to their eating habits without diving deep into lab work or detailed protocols. You’ll receive help with food selection, meal organization, and building sustainable, convenient habits. Perfect for a gentle start and gradual changes that easily fit into everyday life.
Duration: 1 month.
Duration: 1 month.
Includes
- Introduction to the basic principles of balanced nutrition.
- Guidance on creating your grocery basket.
- Selection of quality groceries and trusted suppliers in your region.
- Support in choosing meals at restaurants.
- Practical tips on cooking methods, food storage, and kitchen essentials.
Format
- One month of chat support (text-based).
Price
- 140 € / 14 000 ₽
- 90 € / 9 000 ₽ when purchased with a Full Check-Up consultation.
I am a preventive nutritionist
My name is Yulia Shchelkunova,
For me, nutrition is about caring for well-being and quality of life before the body asks for help. It is always easier to strengthen health in advance than to restore it later. Gentle, consistent steps and a mindful approach to nutrition and lifestyle can preserve vitality and energy for years to come.
Graduate of the European University of Longevity — a leading nutrition university bringing together experts in preventive medicine and integrative health from the US, Europe, and Russia. Also a member of the EUL Alumni nutrition professionals community.
Your guide to the world of healthy eating
David Sinclair , professor at Harvard, longevity researcher
The rest is what we do, how we live our lives».
is genetically determined.
«Only about 20 percent of our longevity
questions from my clients
Frequently asked
A nutritionist is not a doctor, but a specialist in complementary health support. I do not diagnose or change medical prescriptions. My role is to help identify and address nutrient deficiencies, and to design an optimal nutrition and lifestyle plan that supports well-being, improves quality of life, and helps prevent future health issues.
You can choose a one-time consultation or a full support program. Details of the available packages are described in the “Programs” section.
We start with a call to define your goals. Then you complete a health questionnaire and a 3-day food diary, and if needed, you’ll receive a list of recommended lab tests. After prepayment and once all data is received, I prepare your personalized protocol (within 5–7 business days), which we go through in detail during an online session.
This depends on how deeply you’d like to personalize the process. Without lab tests, I can still create recommendations based on your questionnaire, symptoms, and food diary. However, test results provide the most accurate and effective foundation for your protocol.
Yes, absolutely. My recommendations do not replace medical treatment — they complement it. I adapt nutrition and nutrient support with full consideration of your doctor’s prescriptions. For safety and effectiveness, it is important to list all chronic conditions in your questionnaire.
I do not provide consultations or ongoing support for children or adolescents, clients with a history of cancer, or individuals with severe acute conditions that require medical care. In such cases, it is essential to be guided by specialized healthcare professionals.
Most clients notice first improvements in well-being within 2–4 weeks of following the plan. More sustainable results develop gradually, depending on your starting point and level of commitment.
Consultations take place on weekdays by individual arrangement. In special cases, weekend sessions may be possible. All consultations are held online.
Payment is made in advance via the provided details. Once payment is received, you will receive a receipt confirming the transaction.
Consultation
Book a Free Diagnostic
A diagnostic session to define your goals and direction of work. We'll get to know each other, discuss your needs, and I’ll explain how I can support you.
Duration: 15 minutes.
Duration: 15 minutes.
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